The Best Place to Start Brazilian Jiu-Jitsu in Milton Keynes.
Period.

Our 12-Week Beginners Program is designed to take you from “curious but nervous” to confident, capable, and completely hooked — even if you’ve never stepped on a mat before.

You won’t be thrown in the deep end, expected to keep up, or left wondering what just happened.

From day one, you’ll train alongside other complete beginners in a structured, supportive environment — with a coach who explains things clearly, moves at your pace, and makes sure every session leaves you better than the last.

Most beginners think they need to get fit first.
Or watch some videos.
Or “wait until they’re ready.”

Truth is — none of that matters.

What matters is this:

👉 You need the right environment.
👉 You need a structured plan.
👉 And you need a coach who gives a shit about helping you actually enjoy it.

Most BJJ gyms are built for experienced grapplers.
Viking BJJ is built for you.

Over 12 weeks, you’ll develop skills that actually work — not just in training, but in real life:

• How to move under pressure

• How to escape safely from bad positions

• How to control someone without hurting them

• How to think clearly when your heart’s racing

• And how to stay calm, sharp, and confident under pressure

We build skills, not routines.
We build people, not fighters.
And we don’t just teach jiu-jitsu — we teach you how to enjoy it.

Let’s be honest — most BJJ gyms are built for people who already know what they’re doing.

They drop you into the deep end, throw around a few techniques, and leave you to sink or swim.

Not here.

At Viking BJJ, we treat beginners like VIPs — not afterthoughts.

We created this program from the ground up to make your first steps onto the mat feel like the best decision you’ve made all year.

You’ll feel supported.
You’ll feel progress.
And you’ll want to come back.

✅ 12 Weeks of Coaching:
While we have a plan in place, our sessions together are highly variable. I coach to the room in front of me, which means every Beginners Program we run looks very different.

✅ Two 1 Hours Sessions Each Week
Each week we have six beginners sessions running; you can mix and match as you please to fit your two sessions in with your busy schedule;

Morning Sessions: Tuesdays & Thursdays 6 am till 7 am

Midday Sessions: Mondays & Fridays 11 am till Midday

Evening Sessions: Tuesday & Thursday 5:30 pm till 6:30 pm

✅ Week 10, 11 and 12:
In the final three weeks you are formally invited to attend any class on our Full Timetable. This means you can meet and train with our other three coaches, meet other students and learn more cool Jiu Jitsu.

✅ Included Training Gear:
As part of your membership with us you will be gifted a Viking Rashguard and Shorts costing £80. These are custom made and arrive around Week 6 if there are no delays.

✅ You will be 1 of 30:
Each Beginners Program is capped to make sure you get the best coaching possible. Our programs are capped to only 30 people. This means spaces are limited, but the education you will get because of it is top-tier.