Viking BJJ; The Home of Beginners Brazilian Jiu Jitsu in Milton Keynes
Tired of Thinking About It? Join Us – 12 Weeks Later, You’ll Wish You Started Sooner
A safe, structured 12-week path from clueless to confident — even if you think you’re too old, too unfit, or too far gone
You’ve thought about it before – maybe even searched for “BJJ near me.” But something always stopped you.
Maybe you were worried you’d be the oldest, the slowest, the most out of shape person in the room.
Maybe you pictured a brutal, macho environment where you’d be thrown in with the sharks. That’s not what you’ll find here – not even close.
“Honestly, I thought starting BJJ would be mostly about learning cool moves and getting in shape. What surprised me was how much it’s about humility, patience, and laughter. I worried I’d be the odd one out, but everyone – from 20-somethings to fellow older students – was welcoming and patient!”
– Darran, Graduate
Here’s what you can expect in the next 12 weeks:
✅ Learn to stay calm under pressure
You’ll stop panicking and start thinking. (And yes – you’ll start escaping those pins.)
✅ Feel stronger, more capable, and more in control
Physically, mentally, and emotionally. It’s hard to describe until you’ve felt it.
✅ Train in a small, supportive group – never thrown to the wolves
Everyone around you started just like you. No egos, no intimidation.
✅ Play-based learning that actually sticks
We don’t “drill.” We solve problems. You’ll learn fast and feel it in your body.
✅ Grow with a coach who knows your name, your strengths, and your goals
This is personalised progression, not factory fitness.
We Guarantee By The End of 12 Weeks You’ll Be Able To Out-Think, Out-Move, And Out-Fight The Nervous Version Of You We Met On Day 1
“What surprised me most was how much you can actually learn in such a short space of time. The way Sean uses games to teach has really helped break everything down – and now things are starting to click and make sense on the mats!”
– Taku, Graduate
In our Beginners Program, we don’t do hype. We do results.
We give you a system that works.
We give you coaching that cares.
We give you a crew that’s in your corner.
But most of all – we believe in you.
So here’s our promise:
If you join the 12-Week Beginners Program…
If you show up just twice a week…
If you play the games, feel the chaos, embrace the bruises, and lean into the process…
And you still don’t feel like you can out-think, out-move, and out-fight the nervous version of yourself who walked through our doors on Day 1?
You keep training – on us – until you do.
No fine print, no hoops to jump through, no awkward chats.
Just more mat time. Free.
Until the shift happens.
What You Get:
Coaching, Community, and a Clear Path to Progress
“This should be mandatory for everyone taking up or thinking about taking up BJJ. We are learning as a group, everyone is at the same level, no one is smushing anyone. This approach with the games that bring out our natural reactions and the helpful hints & tips Sean has given us all has helped us develop and improve at an amazing rate!”
– Jason, Graduate
A simple reminder of what you get when you join the 12 Week Program;
✅ Unlimited Beginners Sessions
We run 6 structured classes per week, and you can attend as many (or as few) as works for you. As you’ve already felt – the more you train, the faster it clicks.
📅 Recommended: 2 sessions per week for strong, steady progress.
✅ 3 Powerful 4-Week Phases (12 Weeks Total)
Each phase explores a different, essential part of Jiu-Jitsu – from survival to control to movement. This focused approach accelerates your progress without overwhelm.
✅ Immediate access to the Full Viking Timetable
Ontop of the 6 Beginners Sessions each week, you also have full access to our Main Viking Timetable, giving you an extra 48 sessions per month for when you feel ready.
The Beginners Timetable
“This program is amazing, and the coaching is top notch! I’ve worked with a lot of coaches, and what I see in the Beginners Program is incredible!”
– Danny
Our Beginners Timetable has 6 Sessions Per Week – While we recommend two per week, you’re welcome to attend as many as you would like.
📅Morning Sessions
Tuesdays & Thursdays; 6am till 7am
📅Midday Sessions
Mondays & Fridays; 11am till Midday
📅Evening Sessions
Tuesdays & Thursdays; 5:30pm till 6:30pm
Make It Official – Join the Crew and Let’s Build Something Real
“This is a superb course. You get hands-on experience during every aspect of the lesson. There is no boring moment!”
– Luke, Graduate
Beginners Membership
Dedicated 12 Week Program- £120 per month for 3 months
- Access to 6 Beginners Sessions Each Week – we recommend starting with two each week and building up from there
- Work alongside a dedicated Beginners Coach & His Team
- BONUS: Additional access to the Full Viking Timetable (giving you another 48 sessions each month)
- Meet & Train with 3 other Viking Coaches including Black Belt Head Coach Peter, Double Black Belt Alan, and Brown Belt Raph
- BONUS: Get a free digital copy of Sean’s three beginner BJJ books
The Full Timetable
In addition to the beginner’s timetable above, you also gain access to the Full Viking Timetable – an additional 12 sessions per week – for when you feel ready. In addition; Coach Raph also holds two development or performance sessions each week, times published in the club’s WhatsApp group weekly.
Monday
11:00 – 12:00
Beginners Course
With Sean
***
12:30 – 14:00
Gi/No-Gi
With Head Coach Peter
***
18:00 – 20:00
Gi/No-Gi
With Head Coach Peter
Tuesday
06:00 – 07:00
Beginners Course
With Sean
***
17:30 – 18:30
Beginners Course
With Sean
***
18:30 – 20:00
No-Gi
With Sean
Wednesday
12:30 – 14:00
Gi/No-Gi
With Head Coach Peter
***
18:00 – 20:00
JitsJudo
With Alan
Thursday
06:00 – 07:00
Beginners Course
With Sean
***
17:30 – 18:30
Beginners Course
With Sean
***
18:30 – 20:00
No-Gi
With Sean
Friday
11:00 – 12:00
Beginners Course
With Sean
***
12:30 – 14:00
Gi/No-Gi
With Head Coach Peter
***
18:00 – 20:00
Gi/No-Gi
With Head Coach Peter
Saturday
9:30 – 11:30
JitsJudo
With Alan
Sunday
9:30 – 11:30
Gi/No-Gi
With Head Coach Peter