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Is Brazilian Jiu-Jitsu Good for Self-Defense?

by Sean Ryan | Apr 25, 2025 | Beginner’s Guide to BJJ

5 Reasons Why Beginners in Milton Keynes Should Start Training If you’re living in Milton Keynes and thinking about learning martial arts for self-defense, you’re not alone. Whether it’s for peace of mind, fitness, or just trying something new,...
Do I Need to Get in Shape Before Starting Brazilian Jiu-Jitsu?

Do I Need to Get in Shape Before Starting Brazilian Jiu-Jitsu?

by Sean Ryan | Mar 23, 2025 | Beginner BJJ & Mindset

“I want to train… but I’m not in shape yet.” It’s probably the most common thing we hear from people thinking about trying Brazilian Jiu-Jitsu (BJJ). And honestly? We get it. It’s easy to scroll through videos of BJJ athletes on Instagram and think, “I’m not ready for...
Am I Too Old to Start Brazilian Jiu-Jitsu? Here’s the Truth.

Am I Too Old to Start Brazilian Jiu-Jitsu? Here’s the Truth.

by Sean Ryan | Mar 22, 2025 | BJJ Motivation & Mindset

“I’d love to try BJJ… but I think I’m too old.” Sound familiar? If so, you’re not alone. One of the most common concerns we hear from potential students is this:“I’ve always wanted to try Brazilian Jiu-Jitsu (BJJ), but I feel like I’ve missed my chance.” Whether...
Every Black Belt Was Once a Beginner: How to Stay Motivated in BJJ

Every Black Belt Was Once a Beginner: How to Stay Motivated in BJJ

by Sean Ryan | Mar 9, 2025 | BJJ Motivation & Mindset

“Every Black Belt Was Once a Beginner” – Read This When You Feel Stuck Starting Brazilian Jiu-Jitsu (BJJ) can feel overwhelming. You might struggle to remember techniques, feel lost during rolls, and wonder if you’ll ever improve. But here’s the truth: 🥋...
Why BJJ Is Better Than a Gym Workout: 4 Reasons to Make the Switch

Why BJJ Is Better Than a Gym Workout: 4 Reasons to Make the Switch

by Sean Ryan | Mar 8, 2025 | Beginner’s Guide to BJJ

Tired of Boring Gym Routines? Try BJJ Instead! If you’ve ever found yourself staring at the clock during a treadmill run or mindlessly lifting weights without excitement, you’re not alone. For many people, traditional gym workouts lack variety, engagement, and...
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Mornings: Tuesday & Thursday at 6am
Middays: Monday & Friday at 11am
Evenings: Tuesday & Thursday at 5:30pm

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