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Why Our Brazilian Jiu Jitsu Beginners Course Lasts 12 Weeks

by Sean Ryan | Sep 10, 2025 | Beginner’s Guide to BJJ

One of the most common questions I get as the Beginners Coach at Viking BJJ in Milton Keynes is: “Why 12 weeks? Why not 4? Why not 20?” It’s a fair question. After all, plenty of martial arts gyms run one-off “intro sessions” or quick courses. But at Viking BJJ, we’ve...

Why We Built a 12-Week Beginners Course at Viking Brazilian Jiu Jitsu

by Sean Ryan | Sep 8, 2025 | Beginner’s Guide to BJJ

Starting something new is always a little daunting—especially when it comes to martial arts. If you’ve ever thought about trying Brazilian Jiu Jitsu (BJJ) in Milton Keynes, you might have wondered: “What actually happens when a complete beginner walks into a class?”...
What to Expect in Your First Brazilian Jiu Jitsu Class in Milton Keynes

What to Expect in Your First Brazilian Jiu Jitsu Class in Milton Keynes

by Sean Ryan | Aug 29, 2025 | Beginner’s Guide to BJJ

So, you’ve been thinking about trying Brazilian Jiu Jitsu (BJJ). Maybe you want to get fit, maybe you’re curious about martial arts, or maybe you just want to try something new that isn’t another treadmill session at the gym. But then the nerves kick in: “What...

Is Brazilian Jiu-Jitsu Good for Self-Defense?

by Sean Ryan | Apr 25, 2025 | Beginner’s Guide to BJJ

5 Reasons Why Beginners in Milton Keynes Should Start Training If you’re living in Milton Keynes and thinking about learning martial arts for self-defense, you’re not alone. Whether it’s for peace of mind, fitness, or just trying something new,...
Why BJJ Is Better Than a Gym Workout: 4 Reasons to Make the Switch

Why BJJ Is Better Than a Gym Workout: 4 Reasons to Make the Switch

by Sean Ryan | Mar 8, 2025 | Beginner’s Guide to BJJ

Tired of Boring Gym Routines? Try BJJ Instead! If you’ve ever found yourself staring at the clock during a treadmill run or mindlessly lifting weights without excitement, you’re not alone. For many people, traditional gym workouts lack variety, engagement, and...

Beginners Timetable

Mornings: Tuesday & Thursday at 6am
Middays: Monday & Friday at 11am
Evenings: Tuesday & Thursday at 5:30pm

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