From Zero… To Jiu-Jitsu

You’re not alone.

Starting Brazilian Jiu-Jitsu can feel exciting — but also a bit overwhelming. You’ve probably asked yourself questions like:

• Am I fit enough to even try this?

• Will I get hurt?

• Do I need to buy gear first?

• What actually happens in a class?

• Is everyone going to be miles ahead of me?

We get it — and that’s exactly why we created Zero to Jiu-Jitsu.

This free beginner’s guide is your no-fluff, straight-talking answer to all those beginner questions (and the ones you might be too nervous to ask).

It was written by Sean Ryan, the Beginners Coach at Viking BJJ in Milton Keynes — someone who started exactly where you are, and now helps complete beginners build real skill, confidence, and love for the sport.

✅ Honest answers to the most common beginner questions — no jargon, no ego
✅ A clear look at what classes are actually like (spoiler: no shouting, no pressure, no nonsense)
✅ What to wear, how to train, what to expect, and how to actually enjoy learning BJJ
✅ A breakdown of how long it takes to get good — and why that journey is 100% worth it
✅ Insight into our 12-Week Beginners Program — and how you can join when you’re ready

Whether you’re looking to build confidence, improve fitness, learn self-defence, or just try something new that challenges and excites you — this guide will help you understand if BJJ is right for you.

No pressure. No sales pitch. Just clarity.

This isn’t a sales funnel or a push to get you through the doors.

It’s a low-stress, no-risk way to finally get some real answers and take that first step with confidence — even if you’re still not ready to commit.

Thousands of people think about trying BJJ…
Only a few take that first step.

This is yours.