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  • 12 Week Beginners Program
  • Your Free Book
  • Private Coaching
  • Articles
  • Testimonials
  • FAQs
  • Contact Us
    • Main Viking Academy
Do I Need to Get in Shape Before Starting Brazilian Jiu-Jitsu?

Do I Need to Get in Shape Before Starting Brazilian Jiu-Jitsu?

by Sean Ryan | Mar 23, 2025 | Beginner BJJ & Mindset

“I want to train… but I’m not in shape yet.” It’s probably the most common thing we hear from people thinking about trying Brazilian Jiu-Jitsu (BJJ). And honestly? We get it. It’s easy to scroll through videos of BJJ athletes on Instagram and think, “I’m not ready for...
Why BJJ Is Better Than a Gym Workout: 4 Reasons to Make the Switch

Why BJJ Is Better Than a Gym Workout: 4 Reasons to Make the Switch

by Sean Ryan | Mar 8, 2025 | Beginner’s Guide to BJJ

Tired of Boring Gym Routines? Try BJJ Instead! If you’ve ever found yourself staring at the clock during a treadmill run or mindlessly lifting weights without excitement, you’re not alone. For many people, traditional gym workouts lack variety, engagement, and...

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