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Do I Need to Get in Shape Before Starting Brazilian Jiu-Jitsu?

Do I Need to Get in Shape Before Starting Brazilian Jiu-Jitsu?

by Sean Ryan | Mar 23, 2025 | Beginner BJJ & Mindset

“I want to train… but I’m not in shape yet.” It’s probably the most common thing we hear from people thinking about trying Brazilian Jiu-Jitsu (BJJ). And honestly? We get it. It’s easy to scroll through videos of BJJ athletes on Instagram and think, “I’m not ready for...

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