Starting something new is always a little daunting—especially when it comes to martial arts. If you’ve ever thought about trying Brazilian Jiu Jitsu (BJJ) in Milton Keynes, you might have wondered: “What actually happens when a complete beginner walks into a class?”

At most gyms, the answer isn’t very beginner-friendly.

That’s why at Viking Brazilian Jiu Jitsu, just outside Wolverton, we built a structured 12-week beginners programme. Here’s the story behind it—and why it might be the perfect way for you to start martial arts.

The Problem With Traditional BJJ Classes

I’m Sean, the Beginners Coach at Viking BJJ.

When I first started coaching, I saw the same pattern again and again: new students would walk in, get shown a few techniques, and then be thrown straight into sparring with people who’d been training for years.

The results?

• They felt overwhelmed.

• They didn’t understand the positions.

• They left discouraged and wondered if BJJ was really for them.

Some people survived that “sink or swim” approach, but most didn’t. And it’s no surprise—imagine being asked to play a football match after just being shown how to tie your boots.

That’s why we decided to do things differently.

Building a Course That Actually Helps Beginners

After years on the mat and hours of study and research, we created the Viking BJJ 12-Week Beginners Course.

It’s not just a taster session or a random introduction. It’s a carefully designed programme that gives you a solid foundation in Brazilian Jiu Jitsu.

Here’s what you’ll learn over 12 weeks:

• Key Positions – So you always know where you are and what’s happening.

• Safety & Control – How to protect yourself and train with confidence.

• Movement & Escapes – Practical ways to stay calm and get out of tricky spots.

• Confidence on the Mats – From your very first class, you’ll feel capable, not clueless.

The goal isn’t perfection. The goal is real progress in a way that feels fun, safe, and encouraging.

What Makes Our Beginners Programme Different

Unlike many martial arts classes in Milton Keynes, our beginner programme is:

• Structured – Each week builds on the last.

• Supportive – You’ll train with other beginners, not get thrown in with advanced students.

• Practical – Everything you learn is designed to actually work, even as a complete novice.

• Fun – We use games and live-action drills, not endless boring repetition.

By the end of the 12 weeks, you won’t be a world champion—but you’ll know what to do. You’ll understand the basics, feel more confident, and be ready to continue your BJJ journey with a strong foundation.

Most importantly? You’ll probably be hooked.

Why Brazilian Jiu Jitsu is the Best Beginner Martial Art in Milton Keynes

Lots of people in Milton Keynes think about martial arts like boxing, karate, or MMA when they first start looking. But for adults who want something safe, effective, and beginner-friendly, Brazilian Jiu Jitsu is the best place to start.

• No striking or head trauma.

• A welcoming, community-based environment.

• Practical self-defence skills from day one.

• Fitness that feels fun, not forced.

And with our 12-week course, you’re never left feeling lost or out of your depth.

Ready to Try a Free Session?

The hardest step in martial arts is walking through the door for the first time. We’ve built our beginners course to make that step as easy as possible.

All you need is a t-shirt and shorts. We’ll take care of the rest.